hit counter

Package Theft

The Everett Police Department just put out a notice reminding us all that this time of year there is usually an uptick of package thefts off the front porches. I thought it would be good to remind you of that fact: be careful; be aware. Have stuff sent where you are if possible (work, rather than home, maybe). Use your neighbors if you have that kind of relationship with them. Thieves sometime just follow the trucks around and pick stuff up after the deliver guy drops it off. Do what you can to make it hard for them:-)

Tai Chi Classes

College classes have started again at the College. Tuesday and Thursday mornings at 7:30, and Thursday nights at 7:20. Go to the College website for more information, or to our Blog to learn more about Tai chi or registering for class.

Tai Chi Classes & Personal Instruction

CLASSES MONDAY EVENINGS, 7-8:30 PM at PEAK Health & Fitness in Everett, 2902 Rucker Avenue.

FEE: $10 per class (This is a day rate and you do not need to be a member of the gym to participate in the Tai Chi classes!) Classes are $5 each when you buy a punch card for either 5 or 10 classes!!!

During the summer, when the college classes are not going, we meet in Legion Park in front of Legion Hall on Thursday evenings at 6:30 p.m. You are welcome to come watch and/or participate. There is no charge.

Personal Instruction by Appointment

Fee: $69/hour

Details: http://doctordilday.wordpress.com/everett-tai-chi-chuan/

“I have studied with a number of tai chi masters and teachers. Their teaching methods often caused me pain- sometimes lasting for months, or did nothing to alleviate the pain my wrong postures were causing. I have read hundreds of books and articles on tai chi and memorized lots of tai chi movements and forms, but after all of that study, my back, knees, ankles, and feet were still hurting. In just two classes you showed me how my physical postures were creating that pain, and you showed me how to move properly, which has reduced my pain by about 90%. I have never seen tai chi presented as effectively as you present it.”

Tai Chi student, Summer 2010