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Comment from a new patient that was seen yesterday: her third visit. "I will take labor over that back pain any day." Fortunately she is doing much better: standing up straight, and in much less pain. A good start. If you know someone, friend, family or co-worker who is putting off taking care of their back, please let them know how simple and easy it is to get started at this office. Perhaps we can prevent a serious episode!

Tai Chi Classes

College classes end in a couple of weeks, but through the summer there will be the usual Monday night classes (see below), and on many/most Thursday nights we will be at Legion Hall, Legion Park doing Tai Chi at about 6:30-7 p.m. for about an hour or so. There is No Fee associated with those Thursday night classes.

Tai Chi Classes & Personal Instruction

CLASSES MONDAY EVENINGS, 7-8:30 PM at PEAK Health & Fitness in Everett, 2902 Rucker Avenue.

FEE: $10 per class (This is a day rate and you do not need to be a member of the gym to participate in the Tai Chi classes!) Classes are $5 each when you buy a punch card for either 5 or 10 classes!!!

During the summer, when the college classes are not going, we meet in Legion Park in front of Legion Hall on Thursday evenings at 6:30 p.m. You are welcome to come watch and/or participate. There is no charge.

Personal Instruction by Appointment

Fee: $69/hour ($150 3 hours pre-paid)

Details: http://doctordilday.wordpress.com/everett-tai-chi-chuan/

“I have studied with a number of tai chi masters and teachers. Their teaching methods often caused me pain- sometimes lasting for months, or did nothing to alleviate the pain my wrong postures were causing. I have read hundreds of books and articles on tai chi and memorized lots of tai chi movements and forms, but after all of that study, my back, knees, ankles, and feet were still hurting. In just two classes you showed me how my physical postures were creating that pain, and you showed me how to move properly, which has reduced my pain by about 90%. I have never seen tai chi presented as effectively as you present it.”

Tai Chi student, Summer 2010