SEAHAWKS and HUSKIES STUFF

Check out our display case for all kinds of cool team stuff. All of it is NEW and all of it is at yard sale prices!

There is only one of each thing so get it while you can. Pay at the front desk; cash only (no credit cards or checks).

Practical Tai Chi Chuan

Saturdays, 8 a.m., at Legion Park in Everett (located right at Legion Hall)

A group of us meet and train each Saturday at 8 a.m. You can come see what we do, and participate if you like. And you can ask questions. Join us if "the Perfect Exercise" is something you are interested in.

Personal Instruction by Appointment

Details: http://doctordilday.wordpress.com/everett-tai-chi-chuan/

“I have studied with a number of tai chi masters and teachers. Their teaching methods often caused me pain- sometimes lasting for months, or did nothing to alleviate the pain my wrong postures were causing. I have read hundreds of books and articles on tai chi and memorized lots of tai chi movements and forms, but after all of that study, my back, knees, ankles, and feet were still hurting. In just two classes you showed me how my physical postures were creating that pain, and you showed me how to move properly, which has reduced my pain by about 90%. I have never seen tai chi presented as effectively as you present it.”

Tai Chi student, Summer 2010